Labor and Delivery Preparation

Donna Chiao offering in-person pelvic therapy to improve core dysfunction

Have you ever wondered how to prepare for labor and delivery? Our pelvic floor therapists at Foundations Pelvic Health can help you learn different ways to push, demonstrate techniques to help decrease perineal tearing, and offer different positions to help you throughout labor and birth!

We can help with:

  • Education on perineal massage

  • Review different labor and birth positions

  • Teach how to relax your pelvic floor muscles

  • Go over various pushing techniques

  • Support for VBACs (Vaginal Birth After Cesarean) 

  • Educating partners through partner visits

  • Prepare for postpartum recovery