Postpartum Recovery

Donna Chiao supporting a postpartum client through pelvic floor recovery exercises in Boston

At Foundations Pelvic Health, we support mothers after their deliveries to help them manage symptoms, optimize healing, return to strengthening and exercise.

Many of these issues are not commonly talked about, but we help so many women with these symptoms. We are here to help you back to doing all the things you love while navigating the roller coaster of motherhood!

Common symptoms and diagnoses we help with:

  • Perineal scar pain

  • Episiotomy pain

  • Pelvic floor weakness

  • Pelvic floor tightness

  • Urinary Incontinence

  • Urinary Urgency

  • Prolapse

  • Diastasis recti (abdominal separation)

  • Fecal Incontinence

  • Low back pain

  • Hip pain

  • Constipation

  • Pain with sex

  • C-section scar recovery

  • Pelvic floor muscle strengthening

  • Core strengthening

  • Safe return to exercise

  • Tailbone Pain