Let’s break down what is a Kegel, how we assess for them, and if you should be doing them! Our pelvic floor PTs at Foundations Pelvic Health help answer all of your pelvic floor questions!

Scheduling your first pelvic floor physical therapy appointment is an amazing first step to take care of your pelvic health, but you’re curious and maybe nervous about what the exam entails.

Many people with vaginas experience pain during intercourse, but just because it’s common does not make it normal. At Foundations Pelvic Health we can help you achieve your goal of having a pleasurable, pain-free sex life.

Your pelvic floor can be thought of as a muscular hammock at the bottom of your pelvis that your pelvic organs rest upon. It contains blood vessels, fatty tissue, ligaments, tendons, nerves and fascia.

We help with anything pregnancy and postpartum-related, as well as bladder, bowel and sexual dysfunctions.