Laptop and mug on desk next to plant at Foundations Pelvic Health office in Boston

Foundations Pelvic Health Journal

Donna Chiao Donna Chiao

What’s the Deal with Kegels?

Let’s break down what is a Kegel, how we assess for them, and if you should be doing them! Our pelvic floor PTs at Foundations Pelvic Health help answer all of your pelvic floor questions!

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Donna Chiao Donna Chiao

What exactly is the Pelvic Floor?

Your pelvic floor can be thought of as a muscular hammock at the bottom of your pelvis that your pelvic organs rest upon. It contains blood vessels, fatty tissue, ligaments, tendons, nerves and fascia.

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