Get ready for birth with confidence! At Foundations Pelvic Health, our Birth Prep visits help you and your partner prepare for labor and delivery with expert guidance on pushing, pain relief, and postpartum care - so you both feel supported every step of the way.

Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!

What are the 4 stages of labor? Let’s chat about that, and how different positions may be helpful during different stages of labor