Foundations Pelvic Health Journal
All About Abdominal Separation (Diastasis Recti)
Diastasis Rectus Abdominus (DRA) is a buzzword during pregnancy and postpartum so let’s break it down!
Let’s talk about prolapse!
Prolapse is when one of your pelvic organs starts to push into the walls of the vagina, effectively becoming a “nosy neighbor”. Our pelvic floor PTs can be helpful with managing your symptoms!