Foundations Pelvic Health Journal
All About Abdominal Separation (Diastasis Recti)
Diastasis Rectus Abdominus (DRA) is a buzzword during pregnancy and postpartum so let’s break it down!
What to Expect with an Internal Pelvic Floor Exam at Foundations Pelvic Health?
Scheduling your first pelvic floor physical therapy appointment is an amazing first step to take care of your pelvic health, but you’re curious and maybe nervous about what the exam entails.