Let’s chat about epidurals and their role in your labor and delivery experience! Your pelvic floor PT will review pain management during labor with you during your birth prep visits, and will discuss pushing, breathing, pelvic floor involvement and positioning with epidurals.

Our goal at Foundations Pelvic Health is to help you maintain your activity throughout your pregnancy! Whatever exercise you love to do - our method and approach will help guide you throughout your pregnancy to promote movement, keep you doing the exercise you love, and limit aches & pains. 

At Foundations Pelvic Health, we are a team of perinatal and pelvic floor physical therapy specialists. One of the main concerns we help with is C-section scar management and core re-strengthening.

Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!

What are the 4 stages of labor? Let’s chat about that, and how different positions may be helpful during different stages of labor

Diastasis Rectus Abdominus (DRA) is a buzzword during pregnancy and postpartum so let’s break it down!

Scheduling your first pelvic floor physical therapy appointment is an amazing first step to take care of your pelvic health, but you’re curious and maybe nervous about what the exam entails.

We are a team of perinatal and pelvic floor physical therapy specialists dedicated to helping women feel empowered throughout their pregnancy and feel prepared for labor and delivery, as well as postpartum recovery!