At Foundations Pelvic Health, we are a team of perinatal and pelvic floor physical therapy specialists. One of the main concerns we help with is C-section scar management and core re-strengthening.

Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!

What are the 4 stages of labor? Let’s chat about that, and how different positions may be helpful during different stages of labor

Diastasis Rectus Abdominus (DRA) is a buzzword during pregnancy and postpartum so let’s break it down!

Scheduling your first pelvic floor physical therapy appointment is an amazing first step to take care of your pelvic health, but you’re curious and maybe nervous about what the exam entails.

We are a team of perinatal and pelvic floor physical therapy specialists dedicated to helping women feel empowered throughout their pregnancy and feel prepared for labor and delivery, as well as postpartum recovery!