Diastasis Rectus Abdominus (DRA) is a buzzword during pregnancy and postpartum so let’s break it down!

Prolapse is when one of your pelvic organs starts to push into the walls of the vagina, effectively becoming a “nosy neighbor”. Our pelvic floor PTs can be helpful with managing your symptoms!

Scheduling your first pelvic floor physical therapy appointment is an amazing first step to take care of your pelvic health, but you’re curious and maybe nervous about what the exam entails.

Many people with vaginas experience pain during intercourse, but just because it’s common does not make it normal. At Foundations Pelvic Health we can help you achieve your goal of having a pleasurable, pain-free sex life.