Foundations Pelvic Health Journal
The Low-Down on Lubricant
Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!
Positioning and Stages of Labor
What are the 4 stages of labor? Let’s chat about that, and how different positions may be helpful during different stages of labor