Foundations Pelvic Health Journal
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Bladder | Bowel | C-Section | Endometriosis | Exercise and Movement | Pelvic Floor PT | Pelvic Health | Pelvic Pain | Pregnancy + Labor & Delivery | Postpartum | Prolapse
The Low-Down on Lubricant
Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!
Positioning and Stages of Labor
What are the 4 stages of labor? Let’s chat about that, and how different positions may be helpful during different stages of labor