Foundations Pelvic Health Journal
What’s the Deal with Kegels?
Let’s break down what is a Kegel, how we assess for them, and if you should be doing them! Our pelvic floor PTs at Foundations Pelvic Health help answer all of your pelvic floor questions!
Let’s talk about prolapse!
Prolapse is when one of your pelvic organs starts to push into the walls of the vagina, effectively becoming a “nosy neighbor”. Our pelvic floor PTs can be helpful with managing your symptoms!
What is pelvic floor PT at Foundations Pelvic Health?
We help with anything pregnancy and postpartum-related, as well as bladder, bowel and sexual dysfunctions.