Laptop and mug on desk next to plant at Foundations Pelvic Health office in Boston

Foundations Pelvic Health Journal

Donna Chiao Donna Chiao

What’s the Deal with Kegels?

Let’s break down what is a Kegel, how we assess for them, and if you should be doing them! Our pelvic floor PTs at Foundations Pelvic Health help answer all of your pelvic floor questions!

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Donna Chiao Donna Chiao

Let’s talk about prolapse!

Prolapse is when one of your pelvic organs starts to push into the walls of the vagina, effectively becoming a “nosy neighbor”. Our pelvic floor PTs can be helpful with managing your symptoms!

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