Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!

Many people with vaginas experience pain during intercourse, but just because it’s common does not make it normal. At Foundations Pelvic Health we can help you achieve your goal of having a pleasurable, pain-free sex life.

Your pelvic floor can be thought of as a muscular hammock at the bottom of your pelvis that your pelvic organs rest upon. It contains blood vessels, fatty tissue, ligaments, tendons, nerves and fascia.