As you begin your postpartum return to running journey, there are a few important factors to keep in mind that can help ensure a smooth and injury-free transition that don’t just involve your pelvic floor. At Foundations Pelvic Health, we take all of these into consideration as you return to running postpartum!

At Foundations Pelvic Health, we support mamas with running through pregnancy, and have helped many postpartum mamas successfully train for many races! We help you create a strong foundation for your whole body, from your feet to your pelvic floor, to support you on your postpartum running journey.

Our goal at Foundations Pelvic Health is to help you maintain your activity throughout your pregnancy! Whatever exercise you love to do - our method and approach will help guide you throughout your pregnancy to promote movement, keep you doing the exercise you love, and limit aches & pains.