Foundations Pelvic Health Journal
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Bladder | Bowel | C-Section | Endometriosis | Exercise and Movement | Pelvic Floor PT | Pelvic Health | Pelvic Pain | Pregnancy + Labor & Delivery | Postpartum | Prolapse
What to Expect with an Internal Pelvic Floor Exam at Foundations Pelvic Health?
Scheduling your first pelvic floor physical therapy appointment is an amazing first step to take care of your pelvic health, but you’re curious and maybe nervous about what the exam entails.
Painful Sex & Pelvic Floor PT
Many people with vaginas experience pain during intercourse, but just because it’s common does not make it normal. At Foundations Pelvic Health we can help you achieve your goal of having a pleasurable, pain-free sex life.
What is Endometriosis and How Can Pelvic Floor PT Help?
Part I of our Endometriosis Series: Endometriosis is much more than just painful periods. Studies show that endometriosis may affect more than 11% of American women between 15 and 44 - that’s millions of women!
How does Foundations Pelvic Health help me prepare for labor and delivery?
We are a team of perinatal and pelvic floor physical therapy specialists dedicated to helping women feel empowered throughout their pregnancy and feel prepared for labor and delivery, as well as postpartum recovery!
What exactly is the Pelvic Floor?
Your pelvic floor can be thought of as a muscular hammock at the bottom of your pelvis that your pelvic organs rest upon. It contains blood vessels, fatty tissue, ligaments, tendons, nerves and fascia.
What is pelvic floor PT at Foundations Pelvic Health?
We help with anything pregnancy and postpartum-related, as well as bladder, bowel and sexual dysfunctions.