Let’s break down what is a Kegel, how we assess for them, and if you should be doing them! Our pelvic floor PTs at Foundations Pelvic Health help answer all of your pelvic floor questions!

Part 3 of our Endometriosis Series: Have you recently had endometriosis excision surgery, or just have questions on what recovery might be like?At Foundations Pelvic Health, our pelvic floor PTs can help you progress through your recovery and get you back to doing all the things you love!

Part II of our Endometriosis Series: Are you preparing for your endometriosis excision surgery? This blog post goes through how pelvic floor therapy can help you manage your symptoms and pain while waiting for your surgery date, help you understand what the surgery might entail, and discuss what recovery may be like.

At Foundations Pelvic Health, we are a team of perinatal and pelvic floor physical therapy specialists. One of the main concerns we help with is C-section scar management and core re-strengthening.

Scheduling your first pelvic floor physical therapy appointment is an amazing first step to take care of your pelvic health, but you’re curious and maybe nervous about what the exam entails.

Part I of our Endometriosis Series: Endometriosis is much more than just painful periods. Studies show that endometriosis may affect more than 11% of American women between 15 and 44 - that’s millions of women!

We are a team of perinatal and pelvic floor physical therapy specialists dedicated to helping women feel empowered throughout their pregnancy and feel prepared for labor and delivery, as well as postpartum recovery!

Your pelvic floor can be thought of as a muscular hammock at the bottom of your pelvis that your pelvic organs rest upon. It contains blood vessels, fatty tissue, ligaments, tendons, nerves and fascia.

We help with anything pregnancy and postpartum-related, as well as bladder, bowel and sexual dysfunctions.