Your bladder and pelvic floor work in tandem to prevent issues like urgency, urinary incontinence, and discomfort. Whether you're looking to reduce urinary leaking or alleviate pelvic discomfort, adopting these habits can have a significant positive impact.

Chronic pelvic pain is defined as persistent pain lasting longer than 6 months, located in the pelvic region, abdomen, or lower back, and severe enough to affect daily life. It’s a condition that disproportionately affects women.

You may have seen the menstrual cycle referred to as the “fifth vital sign.” Our pelvic floor PTs at Foundations Pelvic Health often ask our patients about their periods and cycle, as it can help us understand your pelvic health symptoms better!

Our pelvic floor PTs at Foundations Pelvic Health can help with so much more than urinary or pregnancy and postpartum concerns - we can help with your bowel issues as well. While the root cause of constipation can be complex and multi-faceted, we help many people figure out how to poop better!

Let’s break down what is a Kegel, how we assess for them, and if you should be doing them! Our pelvic floor PTs at Foundations Pelvic Health help answer all of your pelvic floor questions!

Part 3 of our Endometriosis Series: Have you recently had endometriosis excision surgery, or just have questions on what recovery might be like?At Foundations Pelvic Health, our pelvic floor PTs can help you progress through your recovery and get you back to doing all the things you love!

Part II of our Endometriosis Series: Are you preparing for your endometriosis excision surgery? This blog post goes through how pelvic floor therapy can help you manage your symptoms and pain while waiting for your surgery date, help you understand what the surgery might entail, and discuss what recovery may be like.

Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!

What are the 4 stages of labor? Let’s chat about that, and how different positions may be helpful during different stages of labor

Scheduling your first pelvic floor physical therapy appointment is an amazing first step to take care of your pelvic health, but you’re curious and maybe nervous about what the exam entails.

Many people with vaginas experience pain during intercourse, but just because it’s common does not make it normal. At Foundations Pelvic Health we can help you achieve your goal of having a pleasurable, pain-free sex life.

Part I of our Endometriosis Series: Endometriosis is much more than just painful periods. Studies show that endometriosis may affect more than 11% of American women between 15 and 44 - that’s millions of women!