Laptop and mug on desk next to plant at Foundations Pelvic Health office in Boston

Foundations Pelvic Health Journal

Donna Chiao Donna Chiao

Endometriosis Surgery Recovery with Pelvic Floor PT

Part 3 of our Endometriosis Series: Have you recently had endometriosis excision surgery, or just have questions on what recovery might be like?At Foundations Pelvic Health, our pelvic floor PTs can help you progress through your recovery and get you back to doing all the things you love!

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Donna Chiao Donna Chiao

Preparing for Endometriosis Excision Surgery

Part II of our Endometriosis Series: Are you preparing for your endometriosis excision surgery? This blog post goes through how pelvic floor therapy can help you manage your symptoms and pain while waiting for your surgery date, help you understand what the surgery might entail, and discuss what recovery may be like.

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Donna Chiao Donna Chiao

The Low-Down on Lubricant

Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!

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Donna Chiao Donna Chiao

Let’s talk about prolapse!

Prolapse is when one of your pelvic organs starts to push into the walls of the vagina, effectively becoming a “nosy neighbor”. Our pelvic floor PTs can be helpful with managing your symptoms!

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Donna Chiao Donna Chiao

What exactly is the Pelvic Floor?

Your pelvic floor can be thought of as a muscular hammock at the bottom of your pelvis that your pelvic organs rest upon. It contains blood vessels, fatty tissue, ligaments, tendons, nerves and fascia.

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